Feet Skin Care Tips
by Monica Prata
A good pedicure is of course the ideal way to take care of your feet, but if you're in between pedicures or your feet just need a little extra TLC, here are a few ways you can take care of your feet on your own!
Soak: After a long day when feet are hot and achy, there is nothing more relaxing than a soothing foot soak. Soaking your feet will relax tightened muscles and soften hard and calloused skin. You can make a simple soak using 3 cups of water and 4 cups of milk, for dry feet add a couple teaspoons of olive oil or honey and stir before and after heating. Be sure to test the temperature of your foot soak before putting your feet in. Once your mixture is prepared and heated, take a seat, grab a book and soak for 15 to 20 minutes.
Exfoliate: After soaking is the best time to exfoliate because much of the hard, calloused skin is softened and can easily be removed. If your feet are in need of some serious exfoliation, you can start by making a sugar scrub to loosen calloused skin and then use a pumice stone to buff it away. Sugar scrubs can be made using half a cup of sugar, a quarter cup of olive oil, and a little lemon juice. After using the sugar scrub, pat your feet dry with a towel, leaving a little moisture, and then use the pumice stone or a foot file to remove the hard skin on toes and heels. Rinse feet and dry thoroughly.
Trim: Cutting your toenails regularly will keep them clear and healthy. Dry your feet completely and cut nails in a straight line. Avoid cutting the edges of toenails too deeply because this can cause bleeding, infection or even worse-- fungus.
Moisturize: Using an ample amount of your favorite moisturizer, massage your feet until the moisturizer is almost entirely absorbed. For feet that are very dry you may want to try a deep moisturizing treatment.
After applying moisturizer, put a thick layer of petroleum jelly on top of the moisturizer and work the jelly into the skin, leaving a thin layer on top of the skin. Wrap plastic around the feet (cellophane works well). When doing this, be certain that no skin is exposed. Sleep with the plastic wrap on your feet and remove in the morning before showering. Wash your feet as you would normally in the shower and re-moisturize with your favorite lotion.
Any or all of these foot care tips can make a huge difference and keep your dogs from barking all day!
Related ArticlesAcoustic Wave Therapy for Cellulite Removal
Advanced Stretch Mark Removal
Asclera: An Injectable Vein Removal Solution?
Birthmark Removal Treatments
Body Shaping & Cellulite Removal Guide
Cellulaze Review: New Cellulite Removal Treatment Earns FDA Nod
Cellulite Removal Costs and Comparisons
Cellulite Removal: Treatments and Facts
Exilis Body Contouring System Review
FDA Clears Fractional Laser for Stretch Mark Removal
Feet Skin Care Tips
Getting Rid of Skin Tags: Treatment Options
LipoDissolve Risks and Side Effects
Radio Frequency Stretch Mark Treatment
RejuveSkin Treatment: Surgical Cellulite Removal?
Scar Removal Options
6 Myths About Stretch Marks
7 Things You Didn’t Know About Cellulite
Skin Tightening Options
SmartLipo: A Smart Fat Removal Alternative
Sun Damage & Dark Skin: Are You Still at Risk?
Tattoo Removal Treatments
The Art of Tattoo Removal
3Deep Skin Tightening System
Today's Massage Therapy
Top Varicose Vein Removal Options
TriActive Cellulite Treatment Review
Ultrasound Skin Tightening Information
VeinRemedi Treatments for Spider Veins
Vein Removal Costs and Financing
Vein Removal Risks and Side Effects
VelaShape II Marks Next Step in Non-Surgical Body Contouring
Viora Reaction Review: Skin Tightening, Cellulite Removal
Zeltiq Cool Sculpting Gets FDA Approval
Zeltiq vs Zerona: The New Body Shaping Solutions
Liposonix for Non-Invasive Inch Loss
Prep Your Skin for Your Wedding Day
Snakes in the Vein: How One Woman Coped with Varicose Veins
Coconuts and Coffee: Check Out These 3 DIY Vein Treatments
Myth Busters: Varicose Veins Edition
Forget Vanity: Varicose Veins Are a Health Warning
No More Vein Pain: Miracle Foam is Here to Help
Four Amazing Capsule Products For Your Skin