UVA vs UVB: Types of Sun Rays and Their Effects
by Jennifer McGarrity
As scientists have continued to discover more about how sun exposure affects the skin, it has become painfully clear that UV rays have nasty repercussions that last much longer than the mere discomfort and embarrassment of a sunburn. The links to skin cancer, advanced aging, and skin deterioration are undeniable, and consequently, more and more people are realizing the importance of protecting themselves from both UVA and UVB sunrays. The question is, what are the differences between UVA and UVB rays?
Effects of UVB rays
The UVB ray, often referred to as the “tanning ray,” is long-known for its role in causing both sunburns and skin cancer. It gets its nickname because of its ability to cause production of the brown pigment, melanin, by stimulating the melanocyte cell. This is done as a means of protecting against UV radiation, but the undesirable side-effects of UVB exposure remain. These rays are partially responsible for causing all three of the main types of skin cancer: basal cell carcinoma, squamous cell carcinoma, and malignant melanoma. Although they are dangerous, UVB rays are only capable of penetrating the silk scarf thick outer layer of the skin, or the epidermis, that contains little besides skin cells.
Effects of UVA rays
Unlike UVB rays, UVA rays are longer, more powerful and are capable of penetrating through the epidermis all the way to the dermis. The dermis contains all the “good stuff” including the collagen, elastin, and blood vessels that are responsible for showing, or hiding, your age. By ruining your dermis (cracking and shrinking your collagen and elastin and damaging blood vessels), UVA rays age your skin. Instead of having youthful skin, those who have had extended, unprotected exposure to UVA rays often have many wrinkles, age spots, and a more leathery skin texture. Some of this can be corrected after the fact with procedures including Laser Skin Rejuvenation and IPL Photofacials that effectively restore collagen growth. It is advised that preventative measures are taken, though, because UVA rays also have non-aesthetic side-effects; studies have shown links to between exposure and skin cancer.
Avoiding the Negative Effects of UV rays
There are several small things you can do to avoid the negative effects of UV rays. Firstly, remember to wear sunscreen on a daily basis, and choose a sunscreen that is appropriate for your activity. Realize that harmful UV rays can affect you regardless of how cloudy it is outside and that UVA rays are even capable of penetrating most clothes, windows, and windshields, so it is important to protect yourself from them by wearing broad spectrum sunscreen and protective clothing everyday, not just when spending a day in the sun. The Skin Cancer Foundation advises that you seek the shade (particularly during the sun’s peak hours: 10 am to 4 pm), don’t let yourself burn, and avoid UV tanning booths (which provide direct exposure to the especially damaging UVA rays). Most importantly, use your digression about how much sun exposure is okay; be reasonable with yourself while still keeping in mind the extreme effects that UV rays can have.
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Making Your Own Skin-Essential Rosewater at Home
New Skincare Line Offers a Powerful Solution for Those with Sensitive Skin
7 Simple Dos and Don'ts to Improve Your Skin
Addressing Your Pre-Wedding Skincare Needs
Homemade Recipes for Healthy Hair and Skin
4 Amazing Ingredients to Include in DIY Skincare Treatments
Can You Improve Your Skin by Doing Yoga?
The Benefits of Yogurt for Skin (Internally and Externally)
9 Top Foods for Terrific Skin
The Future of Dermatology Procedures 2017 Scholarship – Healthy Skin Portal
11 Easy Ways to Keep Skin Looking Terrific
Tips for Eating Chocolate and Not Harming Your Skin
Summer Skincare Essential: Face and Body Scrubs
Seven Foods for Terrific Skin
6 Amazing Tricks to Improve Your Skin
What are the Best Treatments for Your Skin?
Are Your Daily Habits Destroying Your Skin?
ASA Offers Up Seven Principles for Healthy Skin
Does the Wrong Mix of Skin Bacteria Cause Acne?
Can Probiotics Help Acne?
How Do Celebrities Keep Their Skin Looking Great?
What Should You Be Eating to Help Your Skin?
7 Korean Beauty Products That You Should Own
It's Time to Get Ready for Great Looking Summer Hair and Skin
Six Skincare Tips from Different Cultures
Top Beauty Tips on a Budget
Three Simple Mistakes That Could Be Ruining Your Skin
Essential Ingredients for a Great Complexion
Six Foods to Help Hydrate Your Skin
New Ideas for Morning Skincare
The Surprising New K-Beauty Super Ingredient: Watermelon
Five Simple Foods to Boost Your Skin
Keeping Your Skin Healthy in the Summer
Top Skincare Tips for Guys
5 Amazing Skincare Products That Are Cruelty-Free
The Best Selling Beauty Product on Amazon Will Surprise You
How Does Stress Impact Your Skin?
4 Acids That Will Actually Help With Your Skin
Want Better Skin? Here Are Six Foods to Help You Get It
What You Need to Do to Keep Great Skin for Life
How Much Skin Should Be Removed With a Mole?
Is Your Pillowcase Destroying Your Skin?
Jessica Alba's Skincare Line
Fall and Winter Skincare for Men
How to Create An Effective Daily Skincare Routine
4 Supplements You Should Be Using for Your Skin
Collagen Powder: The Next Skincare Secret or Another Passing Fad?
How Do You Pick The Right Moisturizer?
7 Ways to Protect Your Skin This Winter
8 Top Smoothie Ingredients for a Radiant Complexion
Five Water-Rich Foods Your Skin Needs
Uncovering the Secret of the Japanese 4-2-4 Cleansing Technique
Avocados: A Very Healthy Fruit
Using Superfood-Enhanced Beauty Products
Six Tips to Avoid Bad Skin Days
New Technology Allows Restoring of Your Own Collagen and Elastin
How to Slow the Skin's Aging Process
Important Supplements for Aging Skin
How Dermatologists Take Care of Their Skin
How Traditional Thanksgiving Foods Affects Your Skin
How to Use Chocolate to Get Better Skin
Simple Life Hacks for Your Skin
Natural Remedies to Keep Your Skin Looking Great This Winter
Organic Skin Care on the Rise
Little-Known Skincare Rules That Everyone Should Follow
Probiotics for Great Skin
A Supermodel's Skincare Secrets
Your Skin-Friendly Grocery List
Could Oil Cleansing Save Your Skin?
Beauty Device Market Set to Rise in Coming Years
How to Keep Your Skin Radiant Even in Winter
Using Collagen to Improve Your Skin
Night Cream: The Key to Healthy Winter Skin
Beauty Brands Harnessing the Power of Superfoods
4 Ways Alcohol Damages Your Skin
How Probiotics Help Skin
4 Ways to Maintain Flawless Skin in the Dead of Winter
Microbiome Imbalance in Gut May Lead to Acne
The Best Diet for Terrific Hair and Skin in Winter
Is Coconut The Key to Healthier Skin?
Celebrities Struggle with Acne Too
Essential Winter Skin Care
Six Ways to Improve Your Skin
What You Need for a Skin-Friendly Diet
Cinnamon for Skin Health
Five Simple Steps to Healthier Skin
Why Vaseline is Still An Excellent Choice for Skincare
Dermaplaning Myths Debunked
What Are The Best Ways to Deal with Blackheads?
Say Goodbye to Dry Skin
Yoga Can Help Your Skin
Using a K-Beauty Routine to Tackle Eczema
What is Your Skin Barrier and How Can You Protect It?
Five Top Foods for Maintaining Healthy Skin
Little-Known Tricks to Give You Better Skin
How Can Ayurveda Principles Help Your Skin?
Five Foods with Top Beauty Benefits
How Hypertension Can Destroy Your Skin
Get Your Skin Ready for Summer
3D Printing Could Replace Skin Grafts
Adjusting Your Vitamin D Levels During The Summer
Using Orange Peels to Improve Your Skin
Carotenoids: The Secret to Healthy Skin
Your Greatest Ally in the Quest for Flawless Skin: Vitamin C
Japanese Skincare Routine May Outshine Popular Korean Routine
Six Ways to Help Your Skin Beat The Summer Heat
Consume Fruit for Radiant Skin
New Study Shows Importance of Key Enzyme in Skin Diseases
Bad Habits to Break for Great-Looking Skin
Papaya for Skin Care
Five Fun Ways to Get More Watermelon in Your Diet
Busting Skincare Myths
Tips for Achieving Glowing Skin
Giving Your Skin That Alkaline Glow
Vitamin C for Healthy Skin
What Can Mushrooms Do For Your Skin?
Vitamin E: The Secret to Beautiful Skin
Regular Facials Keep Skin in Top Condition
Top Foods for Glowing Skin
The Power of Magnetic Masks
Five Top Vitamins for Great Hair, Skin and Nails
When to Ditch Old Makeup
What Do Experts Recommend for Your Skin?
Maple Leaf Extract May Prove The Next Anti-Wrinkle Miracle Ingredient
Does Your Skincare Routine Need a Cat-Face Towel? Absolutely!
Six Overnight Skincare Products for Daytime Beauty
How a 22-Year-Old Created an Empire of Vegan Skincare Products
Revolutionary New Process Could Help Regrow Damaged Skin
Does The Key to Beautiful Skin Lie in Your Gut?
How to Have Truly Healthy Skin